Guides for a Healthy Birth
Discovering out that you're pregnant is exciting, but additionally nerve-wracking, thinking about loads of lists available telling moms-to-be what not to do. However, before you go and exchange your entire life around, it's a good concept to ensure this article you are reading are consistent with doctors' recommendation.
Demogist talked to two professional doctors about what not to do when you're waiting for a baby.
Here's what they had to say:
1) NEVER FORGET TO DRINK WATER
Avoiding dehydration is very important.
Dehydration can have serious very impacts on your pregnancy, such as low amniotic fluid and premature labour, so it's important you're hydrated.
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The Mayo Clinic's Institute of Medicine recommends pregnant women drink 10 cups of fluid per day, and that includes tea, milk, and vegetable and fruit juices.
Avoid sugary drinks and try to keep your caffeine intake from both coffee and soda to under 200 milligrams per day.
2) NEVER EAT FOR TWO
Do not overdo overeat food.
Do not use your pregnancy as an excuse to eat like a ruminant.
Dr Yesenia Blancas, an OB/GYN at Memorial Hermann Memorial City Medical Center/UT Health said your caloric intake shouldn’t change much during the first three months.
You can expect to add about 200 extra calories daily during the second trimester and 300-400 calories daily during the third trimester.
3) DO NOT GO FOR A DIP IN A HOT TUB
Hot tubs can boost your body temperature too excessive.
Inline with Dr. Elcy John, an OB/GYN at Memorial Hermann medical institution, the American College of Obstetricians and Gynecologists (ACOG), advises pregnant women to not allow their core body temperature rise above 102.2 degrees Fahrenheit.
Sitting in a hot bath may want to boost the body temperature too excessive and harm the growing infant.
4) DO NOT ENGAGE IN RIGOROUS ACTIVITIES OR ACTIVITIES WITH RISK OF FALLING
Be gentle with the baby in your womb, some activities that can put too much stress on you should be avoided for instance sitting on the roller coaster rides.
While this should be a no brainier, Dr. John says that intense activities such as horseback riding, skydiving, and riding roller coasters should be avoided during pregnancy.
Sudden, jarring movements often experienced during these types of activities could cause a number of issues, including placental abruption, when the placenta separates from the wall of the uterus.
skiing isn't always an excellent idea.
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exercise is important at some point of pregnancy, however, it is excellent to keep away from any activity that could put you at risk of falling like snowboarding, surfing, off-street biking, and gymnastics.
contact sports, like basketball, football, hockey, and boxing are not a good idea either considering that there's a danger you could be hit in the belly.
5) NEVER CONSUME UNDERCOOKED MEAT OR THE RAW ONES
Do you love eating sushi? Well, here is a piece of advice avoid eating sushi when pregnant.
Consuming raw or undercooked meats might lead to serious infections in your body if you are pregnant. Infections from Listeria, Salmonella, and E. coli can lead to miscarriage or premature delivery, or even death or severe health problems in newborn babies.
6) DO NOT SMOKE OR TAKE ALCOHOL
Cigarettes are dangerous to you as well as the baby in your womb.
probabilities are you've seen the symptoms that inform mothers-to-be not to smoke and for a suitable reason.
according to the CDC, in case you smoke during pregnancy, you're at extra risk of delivering prematurely and in all likelihood even infant loss of life. Your baby is also vulnerable to developing some delivery defects.
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Don't drink alcohol not even small amounts.
Experts have not been able to determine what a safe amount of alcohol could be for a pregnant woman, which is why it's best to just avoid it and not to take it at all.
7) DO NOT ENGAGE IN DRUG OR MEDICATION NOT PRESCRIBED BY YOUR DOCTOR
Don't engage in drug as it may lead to addiction and harm you and your child, and of course weed counts.
Studies have shown that illegal drug use during pregnancy can result in miscarriage, low birth weight, premature labour, placental abruption, and even death to both the baby and mother.
If your medical doctor didn't prescribe it, do not take it.
medical doctors are still unsure of ways prescription medicinal drugs have an effect on pregnant women. because of that, doctors have little to go on when it comes to recommending secure doses to take while pregnant.
in case you do have a medicine that you need to remain on while pregnant, it is vital to speak along with your doctor about any side effects or risks related to it.
8) DON'T CLEAN OUT THE CAT'S LITTER BOX
Stay away from the animal's litter box.
An example is cats can pass a parasitic infection called toxoplasmosis through their stool. This infection can lead to birth defects.
There are other diseases associated with other animals, so be careful and watchful with dirt.
9) DO NOT SKIP THE VISIT TO YOUR DOCTORS
Your checkups are arguably extra crucial during pregnancy. Because of the increase in blood quantity and progesterone in the body, pregnant women are liable to gingivitis. it really is why Blancas recommends women maintain their everyday dental cleanings.
So skipping your "anti-natal" isn't a good idea.
10) DO NOT TRAVEL TO AREAS WHERE THERE IS HIGH RISK ON BEEN INFECTED WITH DISEASES
Check before you plan a journey. Contracting diseases such as Zika during pregnancy can increase critical birth defects. if you're pregnant and plan on journeying, be sure to test the CDC website for the latest listing of impacted areas.
Women also are encouraged to use mosquito repellent and king sleeves if they're going to be exterior for long periods of time, particularly on heat days.
In case you travelled to an area with documented Zika transmission quickly before getting pregnant, speak to your medical doctor about testing for Zika or other diseases.